A spiral notebook featuring the twin mottos of the Masich Internal Arts Method. 'Wuyi Budong' (無意不動), means ‘Lacking intention, do not move.’ 'Rouze Changcun' (柔則長存), means ‘Softness endures.’ Keep track of your notes in class, your observations from practice, and your creative ideas with this custom wire-bound notebook.

• Covers with soft-touch coating
• Cover weight: 10.38 oz/yd² (352 g/m²)
• Page weight: 2.62 oz/yd² (89 g/m²)
• Metal wire-o binding
• 140 dotted pages
• Size: 5.25″ × 8.25″ (13 × 21 cm)