Materials for Course Participants
This page contains links to handouts and videos from the
Yin-Yang Silk Twining Training (Level One, Sessions 3 & 4)
Discover one of Taijiquan's core methods in four 90 minute ZOOM sessions with Master Sam Masich
Session Three (September 3/22)
Detailing the Exercises
In this session, we look at five topics:
1. Reviewing the yin and yang circles
2. ‘Ordering’ and ‘changing’
3. Threading-through (chuanxian 穿线)
4. The end turnaround in detail
5. The elbow-knee turnaround in detail
Yin-Yang Silk Twining Training Level One, Session Three—Rough Edit
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Session Four (September 17/22)
Peng, Lü, Ji, An
In this session, we look at the four Yin-Yang Chansigong exercises as component parts of the
Yang-style Taijiquan peng, lü, ji, an sequence.
1. Peng, Lü, Ji, An in the traditional Yang-style Taijiquan Form
2. The two forward rolling circles form peng, lü, ji
3. The two backward rolling circles form an
Yin-Yang Silk Twining Training Level One, Session Four—Rough Edit
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